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Home Lifestyle

Asparagus Salad With Pickled Spring Onions

by Sarkiya Ranen
in Lifestyle
Asparagus Salad With Pickled Spring Onions
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By Ellie Krieger

This recipe brings together asparagus, spring onions and fresh herbs in a way that highlights the very best of peak-season ingredients. The spring onions are quick-pickled in a mix of red wine vinegar spiked with pomegranate juice, so they wind up looking like pretty pink flower petals – feel free to use scallions if spring onions are not available where you are. The asparagus and pink petals are tossed in a mustardy vinaigrette, and garnished with dill and parsley. The salad makes a lovely side alongside anything you might be grilling or as part of a spread of chilled dishes.

Make ahead: The spring onions or shallots need to marinate for at least 30 minutes at room temperature. The asparagus can be blanched up to 1 day in advance.

Storage: Refrigerate leftover salad for up to 3 days. Refrigerate pickled spring onions or shallots for up to 2 weeks.

From cookbook author and registered dietitian nutritionist Ellie Krieger.

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Ingredients

measuring cup

Servings: 4 (makes about 3 cups)

Directions

Time Icon
Active:
20 mins
|
Total: 50 mins, including pickling time
  1. Step 1

    Remove the bulbs from the spring onions; save the greens for another use, such as a stir-fry or vegetable broth. Trim the root end from each bulb and slice each in half lengthwise. (If using shallots, trim both ends, slice in half lengthwise and peel.) If the onions/shallots are large, quarter them. Separate the onion or shallot layers so you wind up with bite-size pieces resembling flower petals.

  2. Step 2

    In a medium bowl or 2-cup wide-mouth jar, whisk together the vinegar, pomegranate juice, honey and 1/4 teaspoon of the salt until the honey is dissolved. Add the onion and press down so the pieces are submerged in the liquid. Let marinate for 30 minutes to 1 hour at room temperature, or refrigerate until needed. You should have about 1 1/4 cups; you’ll need 1/2 cup for this recipe.

  3. Step 3

    Fill a large, deep skillet or pot with water and bring to a boil over high heat. Have a large bowl of ice bath near your workspace.

  4. Step 4

    Add the asparagus to the boiling water and cook until crisp-tender and bright green, 1 to 3 minutes, depending on the thickness of the spears. Using tongs, transfer the asparagus to the prepared ice bath and let cool completely. Transfer the spears to a clean kitchen towel and pat dry.

  5. Step 5

    Transfer 1 tablespoon of the marinade from the pickled onions or shallots to a small bowl. Whisk in the oil, mustard, the remaining 1/8 teaspoon of salt and the pepper until combined.

  6. Step 6

    Cut the asparagus at an angle into 1- to 1 1/2-inch pieces and transfer to a medium bowl. Add about 1/2 cup of the drained pickled onions. Toss with the dressing, then garnish with the dill and parsley, and serve.

Substitutions

Vegan? >> Use agave instead of honey.
Asparagus >> sugar snap peas or broccolini.
Spring onions >> scallions.
Red wine vinegar >> white wine vinegar.

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Nutritional Facts

Per serving (3/4 cup, without pickled spring onions)

  • Calories

    83

  • Fat

    7 g

  • Saturated Fat

    1 g

  • Carbohydrates

    5 g

  • Sodium

    102 mg

  • Cholesterol

    0 mg

  • Protein

    3 g

  • Fiber

    2 g

  • Sugar

    2 g

This analysis is an estimate based on available ingredients and this preparation. It should not substitute for a dietitian’s or nutritionist’s advice.

From cookbook author and registered dietitian nutritionist Ellie Krieger.

Tested by Olga Massov.

Published May 28, 2024

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Tags: AsparagusOnionsPickledSaladSpring
Sarkiya Ranen

Sarkiya Ranen

I am an editor for Ny Journals, focusing on business and entrepreneurship. I love uncovering emerging trends and crafting stories that inspire and inform readers about innovative ventures and industry insights.

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