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Home Lifestyle

Hummus and Pickled Vegetable Wraps

by Sarkiya Ranen
in Lifestyle
Hummus and Pickled Vegetable Wraps
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By Joe Yonan

These wraps contrast crunchy pickled vegetables, creamy hummus and a warm tortilla, and take all of 10 minutes to put together, making them an ideal option for a quick lunch. As cookbook author Salma Hage writes, “In most Middle Eastern households, a recipe like this is practically second nature.” This is super-flexible and ripe for customization: Feel free to use your favorite fillings in addition to the hummus: chili crisp, cheese, other pickles, different herbs, spices — really, anything you like.

Storage: Not recommended for the finished wrap, but the hummus, vegetables and cilantro can be refrigerated separately for up to 1 week.

Adapted from “The Levantine Vegetarian” by Salma Hage (Phaidon, 2024).

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Ingredients

measuring cup

Servings: 2 (makes 2 wraps)

Directions

  1. Step 1

    In a dry skillet over high heat, toast the tortillas until hot and charred in places, about 1 minute per side.

  2. Step 2

    On each tortilla, spread 1/4 cup hummus all over and arrange half of the vegetables and cilantro in a horizontal line along the bottom third, leaving a couple of inches bare on each side. To form open-ended wraps, fold up the bottom and then roll each from one side to the other. Or roll them like burritos: Fold the tortilla over each side on the left and right, then roll up from the bottom. Serve immediately.

Substitutions

Gluten-free? >> Use gluten-free tortillas, such as those made by Siete.
Tortillas >> lavash, pita, naan or other flatbread.
Pickled beets >> pickled carrots, turnips, cauliflower or any other pickled vegetable.
Don’t want spice? >> Omit the pickled jalapeños.
Dislike cilantro? >> Use parsley or mint.

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Nutritional Facts

Per serving (1 wrap)

  • Calories

    244

  • Fat

    8 g

  • Saturated Fat

    2 g

  • Carbohydrates

    36 g

  • Sodium

    650 mg

  • Cholesterol

    0 mg

  • Protein

    7 g

  • Fiber

    6 g

  • Sugar

    5 g

This analysis is an estimate based on available ingredients and this preparation. It should not substitute for a dietitian’s or nutritionist’s advice.

Adapted from “The Levantine Vegetarian” by Salma Hage (Phaidon, 2024).

Tested by Joe Yonan.

Published May 31, 2024

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Tags: HummusPickledVegetableWraps
Sarkiya Ranen

Sarkiya Ranen

I am an editor for Ny Journals, focusing on business and entrepreneurship. I love uncovering emerging trends and crafting stories that inspire and inform readers about innovative ventures and industry insights.

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