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Home Lifestyle

Broiled Oranges With Cardamom

by Sarkiya Ranen
in Lifestyle
Broiled Oranges With Cardamom
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By Ellie Krieger

You’ve probably had a broiled grapefruit, so why not give an orange the same luscious treatment? In this quick, healthful dessert, sweet orange halves are spread with a mix of honey and ground cardamom, then broiled until bubbling and browned. Each is then served with a small scoop of vanilla ice cream, an additional sprinkle of cardamom and a little fresh mint for a delightful, fragrant dessert. The fruit becomes juicier under the broiler, its warmth and caramelized top contrasted by the ice cream.

From cookbook author and registered dietitian nutritionist Ellie Krieger.

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Ingredients

Directions

Time Icon
Active:
15 mins
|
Total: 20 mins
  1. Step 1

    If your broiler is on top of your oven, position a rack about 6 inches away from the element. Preheat the broiler to HIGH.

  2. Step 2

    Cut the oranges in half crosswise, then cut a small slice off the bottom of each so it sits flat on a cutting board. As you would a half-grapefruit, cut a circle around the flesh of each orange half, separating it from the rind, and then cut around each orange segment to loosen it from the membrane. Set the oranges on a large sheet pan.

  3. Step 3

    In a small bowl, whisk together the honey with cardamom. Evenly drizzle the orange halves with the honey mixture, spreading it on top of each with the back of a spoon.

  4. Step 4

    Transfer the oranges to the oven and broil for 4 to 6 minutes, or until the oranges are warm and the tops are bubbling and nicely browned in spots.

  5. Step 5

    Let the oranges cool slightly, then top each half with a small scoop of ice cream (a heaping 1 tablespoon), garnish with a light sprinkle of ground cardamom and the mint leaves, and serve.

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Nutritional Facts

Per serving (1/2 orange and heaping 1 tablespoon ice cream)

  • Calories

    73

  • Fat

    1 g

  • Saturated Fat

    1 g

  • Carbohydrates

    16 g

  • Sodium

    10 mg

  • Cholesterol

    5 mg

  • Protein

    1 g

  • Fiber

    2 g

  • Sugar

    13 g

This analysis is an estimate based on available ingredients and this preparation. It should not substitute for a dietitian’s or nutritionist’s advice.

From cookbook author and registered dietitian nutritionist Ellie Krieger.

Tested by Olga Massov.

Published March 13, 2024



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Tags: BroiledCardamomOranges
Sarkiya Ranen

Sarkiya Ranen

I am an editor for Ny Journals, focusing on business and entrepreneurship. I love uncovering emerging trends and crafting stories that inspire and inform readers about innovative ventures and industry insights.

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