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Home Lifestyle

Warm Broccoli, Chickpea and Rice Salad

by Sarkiya Ranen
in Lifestyle
Warm Broccoli, Chickpea and Rice Salad
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By Joe Yonan

This salad gets its punchy flavor from a garlicky vinaigrette that the components soak up while they’re warm. This is really a template for any combination that you’d like of grains, vegetables, beans, nuts and dried fruit, so feel free to use what you have on hand rather than making a trip to the store. See “Substitutions” below the recipe.

Make ahead: The vinaigrette and the steamed rice and broccoli can be refrigerated for up to 3 days before combining. Make sure to reheat the rice and broccoli before tossing with the vinaigrette.

Storage: Refrigerate leftovers for up to 4 days.

From Food and Dining editor Joe Yonan.

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Ingredients

measuring cup

Servings: 4 (8 cups)

Directions

  1. Step 1

    In a medium saucepan over medium-high heat, combine the rice and water and bring to a boil. Reduce the heat slightly to achieve a gentle boil and cook the rice until almost tender, about 20 minutes. Add the chickpeas. If you have a steamer insert that fits on the saucepan, attach it, add the broccoli, cover and cook until the broccoli is crisp-tender and the rice is tender, 3 to 4 minutes. (If you don’t have a steamer insert, continue cooking the rice and the chickpeas in the uncovered saucepan. In a large microwave-safe bowl, combine the broccoli with 1/4 cup of water and cook on HIGH until crisp-tender, 3 to 4 minutes.)

  2. Step 2

    Make the vinaigrette: While the rice is cooking, in a large bowl (big enough to fit the entire salad), whisk together the oil, lemon juice, mustard, agave, garlic, salt and pepper until emulsified.

  3. Step 3

    When the rice and broccoli are cooked, transfer the broccoli while it’s hot to the vinaigrette and gently toss to coat. Drain the rice and chickpeas and transfer them while they’re hot to the bowl with the broccoli and vinaigrette. Gently toss to coat, and let sit for 5 minutes.

  4. Step 4

    Stir in the walnuts, cherries, parsley and olives. Taste and season with more salt and/or pepper if needed. Serve warm.

Substitutions

Broccoli >> cauliflower, broccolini, broccoli rabe, zucchini, eggplant.
Lemon juice >> apple cider vinegar.
Agave nectar >> honey (if you’re not vegan), maple syrup.
Chickpeas >> white beans, pinto beans, black beans.
Brown rice >> Farro, barley, white rice.
Walnuts >> almonds, cashews, peanuts.
Dried cherries >> raisins, currants, dried apricots.
Green olives >> black olives, 1/4 cup capers.

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Nutritional Facts

Per serving (2 cups)

  • Calories

    510

  • Fat

    19 g

  • Saturated Fat

    3 g

  • Carbohydrates

    75 g

  • Sodium

    631 mg

  • Cholesterol

    1 mg

  • Protein

    11 g

  • Fiber

    8 g

  • Sugar

    22 g

This analysis is an estimate based on available ingredients and this preparation. It should not substitute for a dietitian’s or nutritionist’s advice.

From Food and Dining editor Joe Yonan.

Tested by Joe Yonan.

Published March 24, 2024

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Tags: broccoliChickpeaRiceSaladWarm
Sarkiya Ranen

Sarkiya Ranen

I am an editor for Ny Journals, focusing on business and entrepreneurship. I love uncovering emerging trends and crafting stories that inspire and inform readers about innovative ventures and industry insights.

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