Dear Carolyn: I think I should go to therapy because of my increasing sense of paralysis. I scroll for seven-plus hours a day. I put off both hobbies and important life tasks, from large things like taxes to small things like making dinner at a reasonable hour.
I ought to be able to get unstuck on my own, since there aren’t any mitigating factors; I’m not disabled, nothing is going catastrophically wrong in my life, etc. But so far, no dice.
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