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It’s true! You need your beauty sleep.
Sleep is important on so many levels. Not only is it a chance for you to relax in your cozy bed, experts say it’s critical for good health and the overall quality of your life.
Sleep assists with neural development, learning, memory, emotional regulation, cardiovascular and metabolic function, cellular toxin removal, and more!
Another great thing about sleep? You can use it to give your beauty routine a boost while you rest.
Yes! You can get hotter while you sleep.
TikTok has recently been flooded with “go to sleep ugly, wake up pretty” videos. In them, social media users detail their bedtime beauty and skincare routines that cause them to go to bed looking a little product-heavy (or as they say, ‘ugly’).
But these routines help them wake up tanner, with longer lashes, fluffier brows, snatched jawlines, and whiter teeth. The best part? There’s no uncomfortable downtime waiting for things to dry before you do your makeup or a timer going off before you can eat or drink. These treatments work while you sleep!
We were so inspired by these videos that we put together our own guide to the items you’ll need to wake up looking even better than the day before.
