Broiled Oranges With Cardamom

Broiled Oranges With Cardamom

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The Washington PostDemocracy Dies in Darkness

By Ellie Krieger

You’ve probably had a broiled grapefruit, so why not give an orange the same luscious treatment? In this quick, healthful dessert, sweet orange halves are spread with a mix of honey and ground cardamom, then broiled until bubbling and browned. Each is then served with a small scoop of vanilla ice cream, an additional sprinkle of cardamom and a little fresh mint for a delightful, fragrant dessert. The fruit becomes juicier under the broiler, its warmth and caramelized top contrasted by the ice cream.

From cookbook author and registered dietitian nutritionist Ellie Krieger.

Ingredients

Directions

Time Icon
Active:
15 mins
|
Total: 20 mins
  1. Step 1

    If your broiler is on top of your oven, position a rack about 6 inches away from the element. Preheat the broiler to HIGH.

  2. Step 2

    Cut the oranges in half crosswise, then cut a small slice off the bottom of each so it sits flat on a cutting board. As you would a half-grapefruit, cut a circle around the flesh of each orange half, separating it from the rind, and then cut around each orange segment to loosen it from the membrane. Set the oranges on a large sheet pan.

  3. Step 3

    In a small bowl, whisk together the honey with cardamom. Evenly drizzle the orange halves with the honey mixture, spreading it on top of each with the back of a spoon.

  4. Step 4

    Transfer the oranges to the oven and broil for 4 to 6 minutes, or until the oranges are warm and the tops are bubbling and nicely browned in spots.

  5. Step 5

    Let the oranges cool slightly, then top each half with a small scoop of ice cream (a heaping 1 tablespoon), garnish with a light sprinkle of ground cardamom and the mint leaves, and serve.

Nutritional Facts

Per serving (1/2 orange and heaping 1 tablespoon ice cream)

  • Calories

    73

  • Fat

    1 g

  • Saturated Fat

    1 g

  • Carbohydrates

    16 g

  • Sodium

    10 mg

  • Cholesterol

    5 mg

  • Protein

    1 g

  • Fiber

    2 g

  • Sugar

    13 g

This analysis is an estimate based on available ingredients and this preparation. It should not substitute for a dietitian’s or nutritionist’s advice.

From cookbook author and registered dietitian nutritionist Ellie Krieger.

Tested by Olga Massov.

Published March 13, 2024

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NYJ Editorial Desk

I am an editor for Ny Journals, focusing on business and entrepreneurship. I love uncovering emerging trends and crafting stories that inspire and inform readers about innovative ventures and industry insights.

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